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 Most
people know that in this modern age, we all need to
manage our stress effectively, or we pay an enormous
price in health, productivity and personal relationships.
How to effectively manage all this stress, however, is
another question. The Stress Manager is a
practical book, jam-packed with hundreds of exercises and
ideas, to help you better manage your stress -- both the
stress you use positively in your life and also your
ongoing stress that can be negative. The Stress
Manager is for individuals who want to:
 increase
understanding and awareness of their own reactions to
stress;
experiment
with a wide variety of relaxation techniques, mental
processes and health practices;
develop a
stress management action plan that can easily become a
lifestyle;
and, most
importantly, become effective Stress Managers.
The
author, Dr. Janelle M. Barlow, developed the book in
response to her own stress management needs. The most
striking feedback TMI receives about The Stress
Manager is how easy the approach is to apply,
how greatly self-understanding increases from doing the
exercises, and how benefits can be felt immediately. In
short, this is a book about practical approaches that
work and have instant impact.
The
Stress Manager is filled with "quick and
dirty" techniques, techniques that take 30 seconds
to a minute to apply. One assumption Dr. Barlow makes is
that one of the biggest stressors we face in our lives is
lack of time to get everything done. As a result, she has
become a specialist in brief stress management techniques
taking just seconds to apply, or techniques that can be
done while doing something else -- stress management for
the multi-tasker!
This
full-sized, 160-page soft-cover book can also be obtained
with a three-pack set of cassette tapes, containing five
15-minute relaxation exercises, plus a 15-minute summary
of The Stress Manager book and
approach. Many companies across the U.S. keep copies of The
Stress Manager and the tapes available in
their company libraries for their employees' self-study
use.
TMI
USA also offers workshops and seminars to teach these
principles.
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