Stress Management — managing peak performance under pressure
Managing the speed and pressure of modern-day living. To keep yourself healthy and performing at a peak level, you will learn:
Awareness — Itʼs 90% of the battle in stress management.
The inverted U-shaped relationship between optimal performance and stress — Recognize when you and your team have reached overload levels of stress.
Perception of control impacts ability to manage stress — Apply model for managing stress-causing conditions.
Periodization — A practical concept used by athletes can keep your stress levels tolerable.
Hardy executives — Who survives, who doesnʼt, and why.
Challenge, commitment, control — The three Cs of high octane, high output companies.