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HOW TO
DEVELOP SELF-ESTEEM
Self-esteem refers to how you feel about yourself.
When you strengthen your feelings of "okayness"
about yourself, you have more capacity to contribute to
other people's lives. In addition, you will make personal
decisions that will better support your happiness and
well-being.
Listed below are some simple techniques you can use to
increase your self-esteem.
 Get plenty of exercise. People who
exercise report feeling better about themselves. Even a
twenty-minute walk can restore a positive mood.
Do something for someone else. A
simple act of generosity can make you feel connected to
your entire community. This in turn supports a feeling of
larger purpose than simple self-interest. And, besides
which, you'll get to enjoy another person's thanks.
Read an inspirational quote. A
simple quotation can inspire you out of negative self
feelings. Keep your favorite message available (posted on
a wall, or in your wallet) so you can look at it whenever
you want to do something to increase your self-esteem.
Remind yourself of the successes
you have enjoyed. Each one of us has unique capacities.
When we feel bad about ourselves, these successes are
easily forgotten. Make a list of your successes so you
can read them when you need a self-esteem boost.
Janelle Barlow, President TMI, USA
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